The secret to a longer life could be this old-fashioned English breakfast

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Two separate studies find these old-school breakfast dishes can slow aging

Last Updated: June 14, 2025 at 10:14 a.m. ET
First Published: June 13, 2025 at 10:00 a.m. ET

The best news in a long time is that a breakfast of scrambled eggs and fish — kippers, say, or smoked salmon — combined with a few cups of coffee isn’t just a great way to start your day, but is also likely to make you live healthier and longer.

So report two separate scientific studies.

About the Author

Brett Arends is an award-winning financial writer with many years experience writing about markets, economics and personal finance. He has received an individual award from the Society of American Business Editors and Writers for his financial writing, and was part of the Boston Herald team that won two others. He has worked as an analyst at McKinsey Co., and is a Chartered Financial Consultant. His latest book, "Storm Proof Your Money", was published by John Wiley Co.

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