I review running shoes and the one I always suggest to beginners is reduced in the early Prime Day sales

I’ve been reviewing running shoes for a decade and one of the things I’ve learned over the years is there is no perfect shoe; all of them have different strengths and weaknesses that make them best suited to certain types of runner.

When you’ve been running for a while, you learn what the best running shoes for you are, but when you’re a beginner, you don’t really have any way of knowing.

There are some very safe options though, that offer a lot of comfort and protection in particular, and these are the kind of running shoes I always recommend to new runners.

Brooks is a brand that excels at making these shoes, and the Brooks Ghost is one I frequently highlight as a great beginner running shoe.

I don’t tend to recommend the latest model of the Ghost though, because there are often great deals available on the previous version and the shoe doesn't usually change a lot with each new generation.

That’s the case right now, because the Brooks Ghost 16 is just $99 at Amazon. That's one of the best early Prime Day deals you can get right now.

There are several reasons why the Brooks Ghost 16 is a great option for new runners. It’s comfortable without being so cushioned underfoot as to feel unstable, and it has a balanced, neutral ride that works well for a wide range of running styles.

It’s fairly versatile too, so can handle faster workouts while also protecting the legs well on easy and long runs, and its built like a tank, with a thick outsole and sturdy upper fabric, so you can be sure it will last you a lot of miles.

The Ghost 16 is also a comfortable walking shoe and a good option for those on their feet all day, so it will have use outside of your runs, and it comes in a huge range of colors, all of which seem to be reduced in the Amazon sale.

I have been testing out the Brooks Ghost 17 lately and while it has some updates on the Ghost 16, including a little more cushioning underfoot, the performance is largely the same and saving $40 by opting for the older shoe is what I’d do.

It’s also worth saying that the Ghost 16 is not just a great shoe for beginners — runners of all levels will find it a reliable daily trainer, so don’t delay in jumping on this deal if you’re in need of a new cushioned running shoe.